Men and women who consume foods rich in omega 3 such as fish, have better health and greater resistance to brain damage and cardiovascular Surely you’ve heard that omega 3 ensures many health benefits. In fact, this polyunsaturated fat can make a big difference for brain and cardiovascular health of men and women. Foods such as certain types of vegetables and also certain marine animals such as fish, have good amount of omega-3 containing eicosapentaenoic acid (EPA), alpha-linolenic acid and docosahexaenoic acid (DHA). Among the main benefits of omega 3, this fat acts more forcefully on the body’s cells, resulting…