Those who nap after their studies, can record the matter in memory, unlike those who prefer to watch tv Did you know that the famous take naps is very good for health? Yes, a deep nap of about 45 minutes helps improve memory by up to 5 times, for that rest helps the brain store the information. According to the journal Neurobiology of Learning and Memory, a German study found that during sleep, the brain presents activities that are very important to record the latest information. The study brought together volunteers who were asked to read a list of 90…