Healthy Body

Those who nap after their studies, can record the matter in memory, unlike those who prefer to watch tv Did you know that the famous take naps is very good for health? Yes, a deep nap of about 45 minutes helps improve memory by up to 5 times, for that rest helps the brain store the information. According to the journal Neurobiology of Learning and Memory, a German study found that during sleep, the brain presents activities that are very important to record the latest information. The study brought together volunteers who were asked to read a list of 90…

Understand why eat little or go without eating fattening and slows down metabolism Even eating little you feel you are growing ever fatter? Then know that spending hours without eating, skipping meals and decrease the amount of food, undermine the regime and has a contrary action in the body. It is normal not fully know our body, therefore it is necessary to see a doctor to find out what the best treatment for you slimmer. Going without food can cause diseases such as anemia and low immunity. No use skip meals, thinking so you will lose weight because your metabolism…

Learn the benefits of water and learn some tips to make the act of ingesting this liquid, a routine We know that drinking water is essential to maintain health days. But for many people this is a hard habit to be inserted into your day-to-day. Drink water properly maintain the proper functioning of the body and help you lose weight and let your skin more beautiful. Ideally not expect to have thirsty to drink water because when the body shows signs that it is necessary to ingest the liquid, it is because you already have signs of dehydration. We have…