Posts Written OnNovember 2015

Learn which different exercises you can do on the mat and out of the academies routine. You are one of those people who go up on mat already counting the seconds to finish the exercise? So here you will learn which different exercise you can do on the mat. Advance You can do this exercise that was practiced on the ground, on the treadmill. Turn on the treadmill at 3 km / h and keep your feet hip-width apart and hands together at the chest level. Lower only one leg forming a 90 ° angle, and then replace leg switching.…

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Using the right colors in your daily life can put your body and mind in balance. Did you know that the colors we choose in our clothing or even day-to-day, reflect in our behavior and personality? Colors can be beneficial or harmful, for it is your state of mind and influences significantly in the behavior. You can balance your life through color therapy because each color has its function and acts in our body, mind and emotions. It also helps the mind to work better and even helps to defeat physical problems. Color can guide us, express creativity, rejoice, reassure,…

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Change your habits, think positively and transform your Monday into a single day Are you like those people who feel sad when Sunday night is coming? Don’t worry, you are not the only one. People remember that on Monday they have to go to work, that they will have to face their problems, start feeling stressed because they feel that the weekend was quickly over. The famous “boring” Monday may have a solution. Below are 5 tips on how to make to start your weed in the best way. Work Face your work as something good, as a rewarding and…

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This exercise is a great opportunity to get rid of bad thoughts and clear your mind Work out, be healthy and try to be happy, feeling balanced is the key. You have to work the mind, because it the key to your energy and that, of course, reflects in your physical state or your body. For this, it is necessary to keep good thoughts: success, prosperity, peace, harmony, health and happiness. Reflect your attitudes and how they may be influencing your life and the lives of the people around you. A great exercise for the mind is Meditation, which can…

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Taking time for you is not easy, but you must turn off some of the work and think a bit about you Today take a break and think if your body and mind are in balance. It is not an easy task, especially when you have a million things to do at the same time. Exercise is great for this practice, as well as relaxation, releases the hormone endorphin, responsible for the welfare sensation. Thinking about it, we list three exercises to keep the body and mind in balance: Yoga Yoga works the control of the mind through meditation. It’s…

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Apply lymphatic drainage from home can be great for your body and pocket We know that close a lymphatic drainage package, is not so cheap, and many people, especially those who retain too much fluid, miss this type of massage. But what most do not know is that you can do at home. Lymphatic drainage as well as decrease body swelling also helps fight cellulite and fats as unwanted. This type of massage is to activate and accelerate the lymphatic system, eliminating faster fluids and toxins from the body. Massages by professionals are more accurate as the results, but you…

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Being overweight or suffering from anorexia is considered a disorder and is treated as a psychological problem. This problem is very common in our modern society, especially among young people, the distorted body self-image is one psychological disorder where an individual does not see their body as it really is. This problem is very common, unfortunately, because of the exposure to beauty standards that the big brands convey in their advertising campaigns, parades, music, etc. In this society, the distortion of body self-image has gained increasing space in the medical field and especially in the psychological one, after all one…

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Taking time for you is not easy, but you must turn off some of the work and think a bit about you Today take a break and think if your body and mind are in balance. It is not an easy task, especially when you have a million things to do at the same time. Exercise is great for this practice, as well as relaxation, releases the hormone endorphin, responsible for the welfare sensation. Thinking about it, we list three exercises to keep the body and mind in balance: Yoga Yoga works the control of the mind through meditation. It’s…

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This exercise is a great opportunity to take the bad thoughts and clear your mind Work the body, be healthy and have a beautiful physical is the desire of most people. But try to be happy and be in balance should not be forgotten. You have to work the mind, because it conveys the vibratory energy field and that, of course, reflected in the physical or in your body. For this, it is necessary to keep good thoughts: success, prosperity, peace, harmony, health and happiness. Reflect your attitudes and how they may be influencing your lives and other people around…

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