Men and women who consume foods rich in omega 3 such as fish, have better health and greater resistance to brain damage and cardiovascular

Surely you’ve heard that omega 3 ensures many health benefits. In fact, this polyunsaturated fat can make a big difference for brain and cardiovascular health of men and women. Foods such as certain types of vegetables and also certain marine animals such as fish, have good amount of omega-3 containing eicosapentaenoic acid (EPA), alpha-linolenic acid and docosahexaenoic acid (DHA).

Among the main benefits of omega 3, this fat acts more forcefully on the body’s cells, resulting in improved functioning. In the brain matter, foods rich in omega 3 contribute to the formation of the myelin sheath … But what does that mean? The influence of omega 3 in the brain ensures better functioning of neurons for people of all ages. Furthermore, the substance also assists in the brain sends stimuli to the human eye, also contributing to improvement of vision.

Omega 3 is good for the heart

By ingesting foods with omega 3, the person is consuming eicosapentaenoic acid (EPA), which in turn is capable of decreasing the activity of blood platelets. This makes it a direct aid to fight blood clots that may worsen over time, causing among other ailments, heart attacks and strokes. Moreover, docosahexaenoic acid (DHA) acts against cardiac arrhythmias and moreover stabilizes the electrical activity in the heart.

For women who wish to have children, the consumption of omega 3 also lowers the rich of cardiovascular disease by 50%. The study was conducted with women of reproductive age (30 years old on the average) by Statens Serum Institut Denmark. Yet another survey of males, showed 44% less chance of heart attack in men who have a higher level of Omega 3 in the blood. These latest figures were released by the Physician’s Health Study US.