Be happy

Change your habits, think positively and transform your Monday into a single day Are you like those people who feel sad when Sunday night is coming? Don’t worry, you are not the only one. People remember that on Monday they have to go to work, that they will have to face their problems, start feeling stressed because they feel that the weekend was quickly over. The famous “boring” Monday may have a solution. Below are 5 tips on how to make to start your weed in the best way. Work Face your work as something good, as a rewarding and…

Taking time for you is not easy, but you must turn off some of the work and think a bit about you Today take a break and think if your body and mind are in balance. It is not an easy task, especially when you have a million things to do at the same time. Exercise is great for this practice, as well as relaxation, releases the hormone endorphin, responsible for the welfare sensation. Thinking about it, we list three exercises to keep the body and mind in balance: Yoga Yoga works the control of the mind through meditation. It’s…

Taking time for you is not easy, but you must turn off some of the work and think a bit about you Today take a break and think if your body and mind are in balance. It is not an easy task, especially when you have a million things to do at the same time. Exercise is great for this practice, as well as relaxation, releases the hormone endorphin, responsible for the welfare sensation. Thinking about it, we list three exercises to keep the body and mind in balance: Yoga Yoga works the control of the mind through meditation. It’s…

Change your habits, think positively and transform your Monday in a single day You are like those people that when comes the end of the day Sunday, feels sad? Easy, you are not alone. Many people only remember that on Monday will have to go back to work, face their problems and face the boss, already feel distressed, feeling that the weekend went very fast. The famous “boring” Monday may have a solution. Below are 5 tips to make your start of the hottest week. Work Face the work as something good, a rewarding and productive activity. Strive to make…

Surely you have seen in your timeline facebook, many adults coloring books. Yeah, the new fashion market are books aimed at this audience, with the intention to take the stress and elevate your mind to a comfortable place. It is almost impossible to find color pencil boxes in bookstores, stationery shops and markets, let alone those famous books. The waiting list is huge, but by the way worth the wait. The book was fever in Europe late last year in the UK alone sold more than 250,000 copies of the British publisher Michael O`Mara, which has 19 titles for adults…