Learn which different exercises you can do on the mat and out of the academies routine. You are one of those people who go up on mat already counting the seconds to finish the exercise? So here you will learn which different exercise you can do on the mat. Advance You can do this exercise that was practiced on the ground, on the treadmill. Turn on the treadmill at 3 km / h and keep your feet hip-width apart and hands together at the chest level. Lower only one leg forming a 90 ° angle, and then replace leg switching.…
The treadmill routine skirt and practice fun exercises
