The psychology of Buddhism is directly linked to Tibetan medicine. Both are connected with body and mind.
THE INFLUENCE OF BUDDHISM IN TIBETAN MEDICINE
Equilibrium
THE TIBETAN MEDICINE
Tibetan medicine is one of the most traditional medicines originating in Asia and one of the few that treat the body, mind and soul due to its strong influence of Buddhism.
Learn more about the Color Therapy
Using the right colors in your daily life can put your body and mind in balance. Did you know that the colors we choose in our clothing or even day-to-day, reflect in our behavior and personality? Colors can be beneficial or harmful, for it is your state of mind and influences significantly in the behavior. You can balance your life through color therapy because each color has its function and acts in our body, mind and emotions. It also helps the mind to work better and even helps to defeat physical problems. Color can guide us, express creativity, rejoice, reassure,…
Meditation is a great option to keep the body and mind in balance
This exercise is a great opportunity to get rid of bad thoughts and clear your mind Work out, be healthy and try to be happy, feeling balanced is the key. You have to work the mind, because it the key to your energy and that, of course, reflects in your physical state or your body. For this, it is necessary to keep good thoughts: success, prosperity, peace, harmony, health and happiness. Reflect your attitudes and how they may be influencing your life and the lives of the people around you. A great exercise for the mind is Meditation, which can…
Meditation is a great option to keep the body and mind in balance
This exercise is a great opportunity to take the bad thoughts and clear your mind Work the body, be healthy and have a beautiful physical is the desire of most people. But try to be happy and be in balance should not be forgotten. You have to work the mind, because it conveys the vibratory energy field and that, of course, reflected in the physical or in your body. For this, it is necessary to keep good thoughts: success, prosperity, peace, harmony, health and happiness. Reflect your attitudes and how they may be influencing your lives and other people around…
Burnout- How comes?
The trigger to Burnout Syndrome is the accumulation of factors causing stress and the personal reaction, that is, as a person handles and controls the stress. When we are in a stressful situation, our body responds by releasing brain hormones, including ACTH (adrenocorticotropic) that acts on adrenal glands (above the kidneys) stimulating the production of cortisol and adrenaline, that for this reason, are called hormones of Stress. These are beneficial and necessary hormones in equilibrium conditions for preparing the body to face adversity. But in situations of imbalance, where the stress levels are higher than the body answer, it will…
As is obvious Burnout?
Continuing to talk about Burnout, how we know if someone is being affected by this syndrome? The first manifestations of the disease are: fatigue, exhaustion, sleep disturbances, muscle aches, headaches, mood changes and memory, difficulty concentrating, lack of appetite and loss of initiative. People affected begin to have negative attitudes, such as missing work, pessimism, low self-esteem, low productivity and social isolation. They can also manifest anxiety, palpitations, irritability, cynicism, impatience, irony and aggressive behavior. You can also evolve with personal neglect, and pass not to eat, not bathing, not having time to sleep. They do not want to go…
Burnout, the disease of the modern world.
Living without stress is something absolutely impossible in our society, but there are professions and situations where stress levels can trigger a syndrome characterized by Mental Exhaustion. This syndrome, called Burnout is characterized by physical and psychological exhaustion. The patient has emotional imbalance, depersonalization, and reduced personal accomplishment. It occurs mainly in professionals who deal with constant emotional pressure in your day to day, in people who are extremely particular about his work, called workaholics, or people subjected to a very high level of demand. But it’s not just this group that is subject to this impairment. In any other…
Soak: Practice you too
A good soak is a great tip for those who want to relax is to disconnect from the routine Do you feel at the end of the day you need something to relax and take all the stress of day-to-day? Considered as a rite of purification, the immersion bath serves to relax and bring a sense of well-being. Immersion relaxes all the muscles especially in the lumbar segment, which usually suffers from chronic muscle contraction, its action is able to act in the body’s well-being by providing a sense of well-being and more peaceful sleep. The immersion bath can be…
