When winter comes and the temperature fall. We generally change our diet drastically preferring hot foods and more caloric to keep our temperature along the frosty days.
What foods can’t miss in winter
Nutrition
Discover the benefits of Omega 3
Men and women who consume foods rich in omega 3 such as fish, have better health and greater resistance to brain damage and cardiovascular Surely you’ve heard that omega 3 ensures many health benefits. In fact, this polyunsaturated fat can make a big difference for brain and cardiovascular health of men and women. Foods such as certain types of vegetables and also certain marine animals such as fish, have good amount of omega-3 containing eicosapentaenoic acid (EPA), alpha-linolenic acid and docosahexaenoic acid (DHA). Among the main benefits of omega 3, this fat acts more forcefully on the body’s cells, resulting…
10 recipes for soups detox to lose weight
Check out great choices of soups for your enjoyment without worrying about the balance. How about learning 10 recipes for soups detox to lose weight and still warm on colder days? In addition to tasty, the detox soups are healthier and cause the body to absorb the nutrients more easily, thus promoting detoxification of it without losing in minerals and vitamins. It is a great alternative to ensure tasty meals and still control the balance … Check out the recipes! 1) yam soup detox with spinach and flax Rich in fiber and nutrients, detox yam soup with spinach and flaxseed…
Learn how to make dried tomatoes light
The dried tomato is a delight, but very caloric. But what many people do not know is that you can do the dried tomatoes at home and so light Did you know that dried tomatoes light is great for those on a diet? That’s because, unlike the dried tomatoes preserved, they are made without sugar and with natural products without chemical. It is true that tomatoes are a great ally in the diet and also for men, because it prevents prostate cancer due to its pigment, lycopene, which acts as an antioxidant, helping to prevent various types of cancer. But…
