Secrets

A beautiful and heavenly place feels just like home for the secret of longevity We all know that eating well, practicing physical exercise, avoid smoking drinking and drugs, increase the likelihood of prolonging the years of life. But there is a mystery that is leaving many hair standing researchers. The Greek Island (named Ikaria) population, lives 10 years longer than residents of any other places. But which are the factors that make these people live longer? Food? Physical activities? In fact, researchers at the medical school of the University of Athens who coordinate the study to assess the health of…

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Surely you’ve heard of “beauty sleep” in which a person sleeps many hours and wake up feeling better and even thinking that is a few years younger, prettier … Is that true? Who sleeps with quality rejuvenates? According to surveys conducted in various parts of the world, such as University Hospitals Case Medical Center in Cleveland, USA, people sleeping shortly present more signs of age over the years, and also a slower recovery of environmental damage the skin receives on a daily basis, such as ultraviolet radiation from the sun. In this case, more than 60 females were studied (30…

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