Learn which different exercises you can do on the mat and out of the academies routine.
You are one of those people who go up on mat already counting the seconds to finish the exercise? So here you will learn which different exercise you can do on the mat.
Advance
You can do this exercise that was practiced on the ground, on the treadmill. Turn on the treadmill at 3 km / h and keep your feet hip-width apart and hands together at the chest level. Lower only one leg forming a 90 ° angle, and then replace leg switching.
Squat Side
Want to work the average and maximum glutes? So do this exercise. With 1-2 km/h speed, hold the position, turn one leg to the side towards the end of the treadmill and then move the other leg in the same direction. Switch sides.
Moving board
Turn on the treadmill between 1-2 km / h. In plank position, support the feet and your hands on the treadmill base. Keep the body steady, tighten the abdomen and move your hands forward.
References:
https://www.youtube.com/watch?v=qCisvNbesgs
