Surrender the practice of Pilates with the five benefits listed below

The practice of Pilates is increasingly present in people’s lives, especially those who want to improve posture, tone your body, have a higher concentration and have a proper breathing. The method works the body and the mind simultaneously.

Pilates is based on six principles developed by the german Joseph Pilates. They are: breathing, center, concentration, control, precision and fluidity. Thus, strength, toning and stretching are worked from the inside out of the body, making it stronger, beautiful and healthy.

Listed below are five benefits of Pilates, which surely will leave you wanting to take a class.

Combat stress

With proper breathing, it is always coordinated with the movements, causes the person to focus and can control your anxiety and stress of day-to-day.

Improves running performance

Pilates helps in aligning posture, balance and breathing of the runner. It may not look it, but to run has its method, and do it the wrong way can result in serious injury. Those who practice the race and makes Pilates feel a huge difference.

Corrects posture

With aligned and elongated spine (axial elongation) throughout the lesson, will strengthen the muscles that support your lower back, and prevent pain in the region.

Greater flexibility

In Pilates there are exercises that work the extension of muscles and joints, because they do a global stretch. It is noticeable changes in movements of the day-to-day.

Motor coordination

The method helps in balance and motor skills of the practitioner as it promotes awareness of the body and is an eternal learning about how we should move and use muscles and joints in our favor.

Referência:

Pilares, Joseph Hubertus, et al. Pilates ‘ return to life through contrology. Presentation Dynamics, 1998.

Latey, Penelope. “The Pilates method: history and philosophy.”. Jornal of bodywork and movement therapies 5.4 (2001): 275-282.

Camarão, Teresa. Pilates no Brasil: corpo e movimento. Gulf Professional Publishing, 2004.

Gallagher, S. P., and R. Kryzanowska. “O método de Pilates de Condicionamento Físico.” São Paulo: The Pilates Studio® do Brasil (2000).