When winter comes and the temperature fall. We generally change our diet drastically preferring hot foods and more caloric to keep our temperature along the frosty days.
What foods can’t miss in winter
Food
Lactose intolerance
People who are lactose intolerant do not produce lactase enzyme in sufficient quantity. Learn how to circumvent this problem. Do you feel that drinking milk or eating some milk-based food, brings any stomach discomfort? This can be lactose intolerance. Many people do not know they have this problem and do not associate this malaise to the intake of milk and dairy products. Lactose intolerance is the inability that the body has to digest lactose – a sugar found in milk and other dairy products. In case the small intestine fails to produce the required amount of the lactase enzyme, whose…
Goji Berry a berry with many benefits
This powerful berry has many healthy benefits and can also helps you losing weight Surely you’ve heard of a powerful little fruit- Chinese origin. With that magic Berry, it’s possible to prevent disease and to help in weigh loss. A spoon possess only 50 calories. See the benefits below: Improves vision This fruit is the carotenoids, a group which comprises the betocaroteno, lutein and zeaxanthin. Those substances help prevent serious vision problems. Slims As the Goji Berry does glucose levels trigger the pancreas does not need to release once the insulin in the blood to account for all the surplus…
Green tea controls glucose
Control type 2 diabetes with green tea, an ancient ally of health That green tea has many benefits for the body and skin, many people already know. However, a major benefit is unknown among their consumers, which is the glucose control. The benefits of the secret lies in the substances that prevent premature aging of body cells and promotes also important metabolic benefits for patients with type 2 diabetes. Green tea is a drink rich in polyphenols, which also contains catechin, a family of phytonutrient polyphenols, antioxidant substance; flavonoid, which has vascular action; caffeine, which helps improve the cognitive part…
Know the foods that prevent hair loss
Excessive hair loss can be a serious problem, but the intake of the right foods helps in preventing the fall. Having a healthy diet is essential to prevent hair loss because the nutrients help strengthen the hair root, which prevents its fall. Foods like beans, arugula, vegetables and fruits are essential for healthy hair. To prevent and treat hair loss daily intake of the following foods is required: – Vitamin A: egg yolk, milk and beef liver. – Vitamin B: grains, lean meats and nuts. – Rich in zinc: wheat germ, oysters and liver. – Rich in Protein: Fish, chicken,…
