Understand why eat little or go without eating fattening and slows down metabolism
Even eating little you feel you are growing ever fatter? Then know that spending hours without eating, skipping meals and decrease the amount of food, undermine the regime and has a contrary action in the body.
It is normal not fully know our body, therefore it is necessary to see a doctor to find out what the best treatment for you slimmer. Going without food can cause diseases such as anemia and low immunity.
No use skip meals, thinking so you will lose weight because your metabolism will slow down, spend less energy and lacking in important nutrients for your health.
Another problem is to stay many hours without eating, is that the amount of food that will be eaten the next time you feed will be much higher.
Those who wish to lose weight following a diet low in calories, but should always eat 3 in 3 hours, making about 5 to 6 daily meals to maintain the rapid metabolism and thereby achieve slimming down.
References:
http://www.tuasaude.com/ficar-sem-comer-engorda/
