Check out great choices of soups for your enjoyment without worrying about the balance.

How about learning 10 recipes for soups detox to lose weight and still warm on colder days? In addition to tasty, the detox soups are healthier and cause the body to absorb the nutrients more easily, thus promoting detoxification of it without losing in minerals and vitamins. It is a great alternative to ensure tasty meals and still control the balance … Check out the recipes!

1) yam soup detox with spinach and flax

Rich in fiber and nutrients, detox yam soup with spinach and flaxseed helps cleanse the body through the combination of plant and seeds. It contains spinach contributing to liver function, which in turn assists in the elimination of toxins, and yams which gives the feeling of satiety without increasing blood glucose. Finally, the flaxseed contains a lot of fibers and Omega-3, which facilitates the functioning of the intestine.

2) Chicken soup detox

 Made with one of the richest ingredients in lean protein, chicken, this detox soup is a great source of vitamin B3 which helps in fighting cancer and Alzheimer’s. Furthermore, high levels of vitamins and nutrients directly contributes to better body. It is also a recipe that protects the blood vessels and the heart, since it has good vitamin G6. Another benefit achieved thanks to selenium detox chicken soup is the thyroid maintainability, ie maintaining its functions.

3) Soup Dukan

Recommended for those who spent a little overboard last night, the Dukan detox soup contains the perfect nutrients for your day and helps eliminate toxins that interfere with the functioning of the body. It also gives the feeling of satiety that will leave you without hunger, thus preventing you feed again unnecessarily.

4) Pumpkin soup with ginger

Few people know, but ginger is a great diuretic food and family of thermogenic, meaning that aid in weight loss and abdominal fat burning. Pumpkin is not back in this soup detox to lose weight, as have good amount of fiber, low glycemic index and almost no calories (40 calories per 100 grams) .The pumpkin soup with ginger is also indicated for those with flu or cold, as it has the ability to enhance the immune system.

5) Chicken soup detox with corn

Corn is a good source of carbohydrates and energy, and in partnership with the chicken, combines in a detox soup that guarantees feeling of satiety without changing the glycemic index. Furthermore, this recipe is also rich in fibers that regulate the intestine and at the same time combat cholesterol.

6) garlic leek soup

Food rich with antioxidants, vitamins and minerals, leek also features low calorie (61 calories per 100 grams). Thus, the detox soup of leeks helps in fighting heart disease and cholesterol, in addition of course to eliminate toxins thanks to the high level of fiber. Also ensures feeling of satiety.

7) zucchini soup detox

Natural antioxidant and very effective, zucchini contains vitamins A and C that act that help eliminate toxins from the body. The zucchini soup detox also favors the control of blood pressure levels and strengthening bones, besides presenting low calories (36 calories per 100 grams).

8) cassava soup with broccoli

Great detox recipe option for weight loss, the broccoli with cassava soup is easy to make. You will sauté garlic, cassava, onions, broccoli and parsley all at once and cook with water and following hitting the blender. Then will add salt. Also need to grill a little tofu (one cup of tea) in the frying pan already prepared with olive oil. Finally just mix with the soup and season with pepper and add flaxseed.

9) soup detox chayote

To prepare a delicious and light detox soup chayote you need to add coconut oil, ginger, onion and garlic in a pan, and fry briefly. Next, add 1 peeled chayote, 2 tablespoons of organic green banana flour, 1 teaspoon grated ginger coffee, 1 chopped cauliflower saucer, chopped broccoli, grated turnip and red cabbage. Also include 2 well washed cabbage leaves and bites. Finally, cook and add all brewed green tea, leaving the cooking for 20 minutes.

10) zucchini soup with carrot

The combination of carrot (diuretic food) with zucchini (antioxidant) makes this soup detox to lose weight a great choice for your day to day, since it favors the elimination of liquids that cause swelling. It is still a rich soup fibers that speeds up the body’s detoxification process.