Have positive thoughts and think that you are at least 2 years younger than their chronological age. You will see that your life will change
You are of those people who does not care about age and always feel younger than you are? Then know that those positive people who is always at peace with life, live 3 or 4 years longer than people who are always complaining of age.
According to the medical journal JAMA Internal Medicine during the period of 99 months, the mortality rate fell by 14% between those who felt younger.
The realization that you are older than you think, can reflect on your health, physical limitations and their welfare. The survey of 6,498 people with an average age of 65 years showed that the mortality rate was 14.3% among those who felt young, 18.5% among those who felt they had the exact chronological age and 24.6 % those who were older.
So stop thinking about his age and face challenges and goals and know that you are able!
References:
Revista JAMA Internal Medicine
