This exercise is a great opportunity to get rid of bad thoughts and clear your mind

Work out, be healthy and try to be happy, feeling balanced is the key. You have to work the mind, because it the key to your energy and that, of course, reflects in your physical state or your body. For this, it is necessary to keep good thoughts: success, prosperity, peace, harmony, health and happiness. Reflect your attitudes and how they may be influencing your life and the lives of the people around you. A great exercise for the mind is Meditation, which can be done daily, as well as balancing your mind, it also improves your body. Meditation also improves the immune system, lowers blood pressure and cholesterol level. Increases the ability to concentrate and purify your energy field. Training the mind is not an easy task, but should be practiced every day in a quiet place without any technological interruptions. Sit down and cross your legs, put your hands on your legs and keep your spine straight, close your eyes and start to pay attention to the sounds around you, such as breathing. Relax and empty the mind, leaving only good thoughts. To do this exercise in other positions until you find it the more comfortable one to put your mind in balance and have a happy life. Always do good things and have good thoughts. This is certainly the key to happiness. Taking time just for yourself is not easy, but you must stop some of the work and think a bit about yourself Today take a break and think if your body and mind are in balance. It is not an easy task, especially when you have a million things to do at the same time. Exercise is great for this practice, as well as relaxation, releasing the hormone endorphin, responsible for a great sensation. Thinking about it, we list three exercises to keep the body and mind in balance: Yoga Yoga works with controlling your mind through meditation. It’s great to know your body, be healthy and have positive thoughts. The activity makes you disconnect from your daily life. Run Running is a great way to de-stress and give a sense of well-being. When you run you concentrate on your performance and course and forget the problems. Dance It’s a great way to relax and switch off from work. If you dance a couple of times it will become a pleasurable activity.

References:

Goleman, Daniel. A arte da meditação. Sextante, 1999.

Menezes, Carolina Baptista, and Débora Dalbosco DellAglio. “Por que meditar? A experiência subjetiva da prática de meditação.” Psicologia em Estudo 14.3 (2010): 565-573.

Castro, Juracy Corrêa, et al. “Níveis de qualidade de vida em idosas ativas praticantes de dança, musculação e meditação.” Rev Bras Geriatr Gerontol12.2 (2009): 255-65.