Did you know that you need to eat well before plastic surgery. So know the risks of a poor diet

Many people think before making a plastic surgery, they do not need to worry about anything, even those who have exaggerated the food by anxiety, or even because it will be a long time without attacking some delights. But what society does not know, it is that it is necessary to make a diet before surgery to ensure his health before, during and after surgery.

The correct diet should start one month before the surgery, it must be balanced, low in sugar, processed products and saturated fats. Remembering that it is necessary to feed because the immune system must be good, otherwise the recovery and healing will be unsatisfactory.

Protein-rich foods (lean meats and fish) are good allies in the recovery and healing of tissues, because it helps in the production of collagen that will form the fibers that support the skin.

The iron should be incorporated into the menu two months before the surgery to prevent anemia and difficulties healing. In addition, food must be eaten rich in vitamin C, as well as help in immunity, increases the absorption of iron.

Fiber intake is recommended, so there is no cramping during the postoperative period and probiotics to support the intestinal flora. It is very important fluid intake to stay hydrated.

In the correct amounts, which is typically 1.1 mg for women and 1.6 mg for men, for the sake of fat intake are essential for proper healing.

References:

Mello Filho, Julio, and B. U. R. D. Miriam. Psicossomática hoje. Artmed, 2010.

Mélega, José Marcos, Silvio Antonio Zanini, and Jorge Miguel Psillakis.Cirurgia plástica reparadora e estética. Medsi, 1992.